We all wish there was a simple way to take care of our health, especially after long work hours, late dinners, and never-ending screen time. When life already feels exhausting, who has the energy for complicated health routines?

Sometimes, the answers lie in our heritage:

“triphalā kaphapittaghnī meha-kuṣṭha-harā sarā..”

Bhāvaprakāśa Nighantu, Hariṭakyādi Varga, Verse 40

This classical Ayurvedic verse highlights how Triphala helps balance the doshas, supports digestion, improves eyesight, cleanses toxins, and strengthens the body.

Triphala is a blend of 3 fruits (Amla, Haritaki, and Bibhitaki) and also balances our 3 doshas: Vaat, Pitta, and Kapha. It was once a part of daily life and the real reason behind our fit grandparents.

Let’s look at 7 easy ways to bring Triphala back into routine today.

1. Bedtime Ritual for a Happier Gut

If you often struggle with constipation or slow digestion, taking Triphala before bedtime is most recommended. It gently supports your digestive system overnight and helps regulate bowel movements in the morning.

How:  Mix about half a teaspoon of Triphala powder in warm water and have it 30 minutes before sleep.

Start small: Everyone’s system reacts differently, for some even a pinch might be enough. Reduce or pause if you notice discomfort like loose motions.
Avoid if: You have an upset stomach or frequently feel dehydrated. Also, don’t pair it with heavy, late-night meals.

2. Morning Detox

If you often wake up feeling heavy or bloated, soaking Triphala overnight can be a gentle way to ease your system. It helps with digestion, supports your liver, and clears out toxins — so you feel lighter in the morning.

How: Soak around half a teaspoon of Triphala powder in a glass of water overnight. Strain it and drink it on an empty stomach

Listen to your gut: Try half the glass at first to see what suits you best. Always drink plenty of water throughout the day.
Skip it if: You already had loose motions after your bedtime dose.

3. Natural Weight Loss Drink

The three key roles of Triphala in weight management? It boosts digestion, supports metabolism, and helps flush out toxins.

Pairing it with simple meals and light movement like yoga, can help your body feel cleaner and more balanced over time.

How: Mix a small pinch in warm water and take it 30-60 minutes after your meal.

Start small: Begin with a low amount and increase only if it suits you.

Avoid if: You’re underweight or have a sensitive stomach.

4. Triphala Tea

This method not only helps with internal detox but also contributes to clearer skin and reduced inflammation.

How: Boil a teaspoon of Triphala in water for 10 minutes. Strain and sip warm. Add tulsi or honey if desired.

Take your time: Sip slowly. Don’t reheat multiple times.
Avoid if: You feel too warm internally (e.g., high pitta imbalance or heat sensitivity).

5. Triphala Face Pack

Yes, Triphala isn’t just for drinking. Its face mask helps reduce acne, brightens the skin, and clears clogged pores over time.

How: Mix Triphala with rose water or aloe vera gel. Apply on the face for 10-15 minutes, then rinse.

Start small: Do a patch test before using on your face.

Avoid if: You have cuts, wounds, or allergies to herbal products.

6. Mouth Wash

Triphala has antimicrobial properties, which makes it useful as a mild herbal mouthwash. It helps fight bad breath, soothe inflamed gums, and improve oral hygiene.

How: Cooled Triphala tea to rinse your mouth once a day.

Best time: Post-lunch or before bedtime.
Start small: Swish gently for 10–20 seconds.
Avoid if: You’ve had dental surgery or have gum sensitivity, check with your dentist first.

7. Post-Workout Rehydration

After a workout or yoga, your body absorbs nutrients better and Triphala can be a great natural recharge option.

How: Mix a pinch into warm water 15-20 minutes after your session.

Keep it light: Make sure your body has cooled down. Avoid mixing with protein powders, smoothies, or heavy post-workout meals.

Conclusion

If we hope to stay active and healthy in our 70s like our grandparents, maybe it’s time we turn to the wisdom they followed. And with yoga classes in Delhi available now, we can easily amplify the benefits of Triphala.