While it’s not a severe health concern, a tummy ache can be unpleasant and make daily life difficult. Fortunately, there are lots of effective treatments that promise to stop a stomach ache in its tracks. Whether you want a natural remedy for abdominal pain or you prefer to use an over-the-counter treatment, find out how to stop a tummy ache quickly and effectively below.
Follow the BRAT diet
If you have stomach pain and diarrhoea, the BRAT diet can help ease your symptoms. Brat stands for Bananas, Rice, Applesauce, and Toast, and it is these bland foods that can help stop an upset stomach and prevent dehydration. The above foods are also high in essential nutrients such as potassium and magnesium so that they can replenish your levels after a bout of diarrhoea or vomiting.
Sip cups of water
Again, if either vomiting or diarrhoea accompanies your tummy ache, you are highly likely to be dehydrated. Therefore, you need to make sure that you are drinking enough water.
That being said, to prevent further vomiting, make sure to take small sips rather than big gulps. If you are struggling to keep down fluids, getting in touch with a GP out of hours can be a good idea.
Try herbal tea
An upset stomach often occurs when you have overindulged in rich foods or had too many alcoholic beverages. If this is the case for your tummy ache, then a cup of herbal tea, such as peppermint or chamomile tea, can help relax the muscles in your stomach and relieve any pain or discomfort. One to two cups should be sufficient to relax your stomach muscles and make you feel well again.
Use ginger
Pregnant women often use ginger to stop morning sickness, but it is also an effective remedy for a tummy ache. There are many different ways that you can take ginger, such as drinking ginger ales, making tea with ginger root or fresh ginger, or nibbling on ginger biscuits. Ginger is also an excellent natural treatment for the symptoms of irritable bowel syndrome, which can cause bloating, diarrhoea, and pain.
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Drink apple cider vinegar
Apple cider vinegar boasts anti-inflammatory properties, which makes it ideal for soothing an upset stomach or tummy ache. One of the most popular home remedies for a stomach ache, you can drink one tablespoon of apple cider vinegar or mix it with water if you find this more palatable. Apple cider vinegar works by calming the stomach and relieving the symptoms of acid reflux, indigestion, and bloating.
Apply a heating pad
When you have a tummy ache, sometimes the best course of action is to rest and wait for it to pass simply. It can also be a good idea to apply a heating pad if you have a tummy ache that is not accompanied by vomiting or a high temperature. A heating pad is also effective if you have a tummy ache caused by period cramps.
If you have tried all the above to be treated at home and are still in pain, you may want to contact a tapGP to rule out anything serious.
This article is provided for educational purposes only and does not constitute medical advice. Speak to a doctor if you have any questions about a medical condition without any delay.