What are the foods that boost immunity? What are the supplements to take? Even though the given tips do not merely help you to protect you from contracting the virus, having a healthy immune system will strengthen your body’s self-defense mechanism. As per the personal fitness trainer in Delhi, in actual fact, they are the warriors who will fight just to keep you healthy and strong. Since we figured out what our immune system does for us, let’s see what we can do about it.
Check out the list of foods that would assist you to keep your immune system up and working.
Carrots come first in the list of foods that keep your immune system stronger as they have anti-oxidants, Vitamin – A, C, and K, Potassium, Iron, and an abundance of Vitamin B (beta carotene and folate). Effective for your skin, immune system, hair, and even your eyes.
Papaya is a rich antioxidant too. It has flavonoids & carotenoids and papaya is a source of Vitamin B & C as well. Personal trainers in Delhi recommend it as it’s great for both weight loss and digestion as it is also a good source of fiber. Papaya also helps to reduce pimples and give your skin a natural glow.
Pineapple takes care of your tooth. Pineapple is a little sweet & a little sour in taste, pineapples are pretty versatile & and are packed with goodness. Being a rich source of antioxidants & Vitamin C, this fruit is good for your eyes, bones and also aids digestion.
Citrus Fruits And Berries
Citrus fruits and Berries like Oranges, lemons, Grapefruits, strawberries, blueberries, and raspberries are great for the immune system. Fruits that are high in Vitamin – B, C, Potassium, and Calcium, Citrus Fruits, and Berries keep your immune system in good shape.
Cauliflower, Kale, Broccoli, Cabbage, Radish, Brussels Sprouts, Turnip, are all cruciferous vegetables. These Cruciferous veggies are well-known for being high in fiber and are a rich source of Vitamins – A, B, C, Folic Acid, Magnesium & Potassium. They also lower the risk of cancer as well as improve cardiovascular health.
Something that most of our kitchens have, Turmeric! Turmeric is not merely an Antiseptic or Antibacterial but it has been proven to assist in weight loss and reducing cholesterol levels. It is also result-oriented in treating depression and is a natural liver detoxifier.
Ginger is a well-known name in Indian kitchens as a taste enhancer. It also aids digestion, relieves congestion & cold, and assists in controlling high blood pressure but do we know that Ginger is also a great pain reliever as well as an acne remedy? And it also assists in growing long beautiful hair.
Who doesn’t know the many pros of garlic! It spices your food up and you do so much for your body. As per fitness trainer in Delhi, with the help of garlic your heart’s functioning improves, blood gets purified, skin becomes clearer and glowing, hair becomes better and the list goes on.
Last but not least! Yogurt is a rich source of calcium, Vitamin D, and protein, it also soothes the gut and is a probiotic. Multiple advantages in just that one cup, huh? Taking yogurt keeps you fuller so feel free to indulge. Keeping it will also help you to be low fat and the benefits are even more.