Anxiety is a complex mental disorder that scientists and the medical community as a whole still have a lot to learn. Peek at any prominent medical or psychological journal, and you’ll find mixed opinions about how genetics affect your experiences with concern.
Although much research indicates that the environment plays a major role in your overall mental health, genetic ties seem to play a role as well. Although the research is still small and requires further exploration, it has been estimated that the younger you are when the first symptoms of anxiety emerge, the more likely it is that other members of your family will have some form of anxiety as well.
The good news is that you don’t have to allow your genes to govern how you handle anxiety. If you have a family history of anxiety and want to combat your symptoms, here are some steps you can take:
1. Live a healthy and active lifestyle and avoid foods that cause feelings of anxiety
When you feel so anxious, it seems hard for you to enjoy life, participate in basic self-care measures like exercising regularly and fixing yourself in good health, satisfying meals can seem impossible. The good news is that the more these things increase, the more severe the symptoms will become over time. Some studies have shown that regular exercise can reduce anxiety by up to 20%.
2. Practice meditation to put yourself in a better frame of mind.
Sometimes anxiety control is the best way to relax and unwind. Some have found that meditation is an effective way to reduce its weakest symptoms. If you are not familiar with how to meditate, many applications can lead you to iPhone and Android devices during the process
3. Don’t be afraid to talk about your emotions with trusted family and friends
Sometimes people with anxiety are reluctant to communicate with others when they suffer, even those closest to them. They may fear judgment or even put a burden on their loved ones. Understand, however, that those who care about you are more likely to feel the same about you and want nothing more than seeing you flourish. You do not have to announce your problems to everyone, of course. However, just communicating with a trusted friend can make a big difference.
4. Read articles and books that discuss anxiety and advise those who suffer from anxiety
Sometimes the best way to make something look less intimidating is to know more about it. This is definitely the case with anxiety. While you should never diagnose yourself and always have to seek professional advice before undergoing any treatment, understanding the anxiety and what it causes and who suffers from it may make you feel less confused and alone. Find resources online or from your local library.
5. Seek help from a therapist if your symptoms reduce your quality of life
For many, the last step on that list – seeing the therapist – raises the red mental flags. There is a strong stigma in many circles about treatment, it’s cost and effectiveness. However, among those suffering from mental disorders such as anxiety or taking the time to understand them, the treatment has gained a reputation as a great way to help oneself cope with anxiety and other mental illnesses.
If you are neutral about whether treatment is the right the choice for you, consider these common benefits:
- A source of advice, advice, and advice with which you can express any problems or concerns
- A medical professional authorized to prescribe the medicine if necessary
- Therapists can ask you difficult questions that may cause improvements in areas of your life where they are needed
- A place where you can relax, leaving the pressure of the outside world to spend time on your personal health
There is no reason for silent anxiety sufferers. Therapists provide a gateway to a quieter and more confident life, so feel free to start treatment and reach your full potential!
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